Workout of the Day
Strength of the Day DB Squat Cleans
Level 1:

15 Min. AMRAP:

15 DB Squat Cleans
Run 200m 

Level 2:

15 Min. AMRAP:

15 DB Squat Cleans, 15 pounds
Run 200m 

Level 3: 

15 Min. AMRAP:

15 DB Squat Cleans, 25 pounds
Run 200m

Level 4:

15 Min. AMRAP:

15 DB Squat Cleans, 35 pounds (female rx 20#)
Run 200m