Level 1

For total reps:

10 minutes:

600m Run

AMRAP power clean

-2 minute rest-

8 minutes:

400m Run

AMRAP power Snatch

-2 minute rest-

4 minutes:

200m Run

AMRAP Push Press

Level 2

For total reps:

10 minutes:

600m Run

AMRAP power clean 75/53

-2 minute rest-

8 minutes:

400m Run

AMRAP power Snatch

-2 minute rest-

4 minutes:

200m Run

AMRAP Push Press

Level 3

For total reps:

10 minutes:

600m Run

AMRAP power clean 95/73

-2 minute rest-

8 minutes:

400m Run

AMRAP power Snatch

-2 minute rest-

4 minutes:

200m Run

AMRAP Push Press

Level 4

For total reps:

10 minutes:

600m Run

AMRAP power clean 135/105#

-2 minute rest-

8 minutes:

400m Run

AMRAP power Snatch

-2 minute rest-

4 minutes:

200m Run

AMRAP Push Press

Strength

3 x AMRAP @ 72% Bench

Get more Awesome:  3 way shoulder stretch with band, 2 minutes in pigeon/side