that determines your altitude.
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main site WOD
Choose ONE Of the following Sports then do:
Swim, Bike, Run, C2
9x1min On, 1 min Off
Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.
Foul if you go over or under your 1st round distance. RPE of no less than 16.
Foul= 2 min of max rep push ups.