Level 1

For Time

3 rounds of “Cindy” then:

15 Clean Jerk

3 Rounds of “Cindy” then:

15 Clean Jerk

Level 2

For Time

3 Rounds of “Cindy (3 pull ups)” then:

15 Clean Jerk

3 Rounds of “Cindy” then:

15 Clean Jerk 75/53

Level 3

For Time

3 Rounds of “Cindy” then:

15 Clean Jerk

3 Rounds of “Cindy” then:

15 Clean Jerk 95/65

Level 4 Rx

For Time

3 Rounds of “Cindy” then:

15 Clean Jerk

3 Rounds of “Cindy” then:

15 Clean Jerk #135/95

Motivation

 

Strength

Back Squat 4 x 5 

Mobility: foam roll