U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.
Workout of the Day
Strength of the Day Rest
Level 1:

15 Burpees
Run 200m w/med ball
15 Ring Rows
Run 200m w/med ball
15 Push-ups
Run 200m w/med ball
15 Ring Rows
Run 200m w/med ball
15 Burpees

 

Level 2:

25 Burpees
Run 400m w/10# med ball
25 Ring Rows
Run 400m w/10# med ball
25 Pike Push-ups
Run 400m w/10# med ball
25 Ring Rows
Run 400m w/10# med ball
25 Burpees 

Level 3: 

25 Burpees
Run 400m w/14# med ball
25 Pull-ups
Run 400m w/14# med ball
25 Handstand Push-ups/Pike Push-ups
Run 400m w/14# med ball
25 Pull-ups
Run 400m w/14# med ball
25 Burpees

Level 4:

“Del”

25 Burpees
Run 400m w/20# med ball (female rx 14#)
25 Pull-ups w/20# DB (female rx 15# DB)
Run 400m w/20# med ball
25 Handstand Push-ups
Run 400m w/20# med ball 
25 Chest-to-bar Pull-ups 
Run 400m w/20# med ball
25 Burpees