Level 1

20 min AMRAP:

200m run

50 walking lunges

25 squats

Level 2

20 min AMRAP:

200m run

50 walking lunges

25 squats

Level 3

20 min AMRAP:

200m run

50 walking lunges

25 squats

Level 4

20 min AMRAP:

200m run

50 walking lunges

25 squats

Motivation

Strength

5×8 BENCH working to heavy….then 2 ME sets of push ups

Strategy

Get more Awesome:  couch stretch, 2 minutes/side