Level 1

5 rounds:

10 Deadlift

8 Power Clean

6 Front Squat

4 thrusters

2 Push press

-1 minute Rest-

Level 2

5 rounds:

10 Deadlift 75/53

8 Power Clean

6 Front Squat

4 thrusters

2 Push press

-1 minute Rest-

Level 3

5 rounds:

10 Deadlift 95/65

8 Power Clean

6 Front Squat

4 thrusters

2 Push press

-1 minute Rest-

Level 4 Rx

5 rounds:

10 Deadlift 135/95

8 Power Clean

6 Front Squat

4 thrusters

2 Push press

-1 minute Rest-

Motivation

Strength

Sumo Deadlift 3 EMOM 10 Work up to heavy(ish) 3

Strategy

Get more Awesome:Couch stretch 2 minutes each leg. Pullover work if time permits.