Level 1

4 rounds:

10 Air Squats

10 In-Place Lunges

10 Jumping Lunges

10 Jump Squats

-1 minute rest-

Level 2

4 rounds:

8 Air Squats

16 In-Place Lunges

16 Jumping Lunges

8 Jump Squats

-1 minute rest-

Level 3

5 rounds:

8 Air Squats

16 In-Place Lunges

16 Jumping Lunges

8 Jump Squats

-1 Minute rest-

Level 4 Rx

5 rounds:

10 Air Squats

20 In-Place Lunges

20 Jumping Lunges

10 Jump Squats

-1 Minute rest-

Motivation

Strength

Back Squat: find a 20 rep max!

Strategy

Today we’re looking to go very fast throughout the workout… say on it, maintain great form, and try not to rest except in between rounds

Today is about eccentric leg strength. so take care of yourself after the workout. Roll out your legs and stretch… hop in the hot tub if you can, We don’t want to be too sore!!

Get more Awesome: 3 minute bridge hold, or wall bridge hold. 10 L-sits per break.