Level 1

50-40-30-20-10

Wall Ball 10/6

-1 minute Rest-

Level 2

50-40-30-20-10

Wall Ball 14/10

-1 minute Rest-

Level 3

50-40-30-20-10

Wall Ball 20/14

-1 minute Rest-

Level 4 Rx

50-40-30-20-10

Wall Ball 20/14

-1 minute Rest-

sub 9:30/10

Motivation

Strength

Front Squat 5 x 3 with a 3 second pause at the bottom. Shoot for about 80%

Mobility:  100 double unders, 3 minute downward dog