Level 1

Complete as many rounds as possible in 10 minutes:

3 Power Snatch

6 Push ups

9 Knee Raises

Level 2

Complete as many rounds as possible in 10 minutes:

3 Power Snatch 75/53

6 Ring Dips

9 L-raises

Level 3

Complete as many rounds as possible in 10 minutes:

3 Power Snatch 115/75

6 Ring Dips

9 Toes to Bars

Level 4

Complete as many rounds as possible in 10 minutes:

3 Power Snatch 135/95

6 Ring Dips

9 Toes to Bars

Motivation

Strength

Bench Press 5 RM

Mobility: Lazy splits 6 minutes