Level 1

3 rounds:

20 Hang power Clean

20 box jumps

20 burpees

Level 2

3 rounds:

20 Hang power Clean @75/53

20 box jumps @ 20/16

20 burpees

Level 3

3 rounds:

20 Hang power Clean @95/73

20 box jumps @ 24/20”

20 burpees

Level 4 Rx

3 rounds:

20 Hang power Clean @135/95

20 box jumps @ 24/20”

20 burpees

Motivation

Strength

Bench, 3 drop sets: 80%, 65%, 45%

Strategy

Get more Awesome: couch stretch 2 minutes each side, 3rd world squat 2 minutes