“The courageous struggle for a noble cause
is success in itself.”
– John Wooden, legendary American basketball player and coach (b. 1910)

Look at the intensity…gotta love it!
Happy Birthday Whitney!

WOD…

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.

Endurance WOD…

TEMPO 85-95% RPE 16-18

3+ hours BEFORE Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE Of The Following Sports

Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y

Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles

Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k

C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m