Level 1

Every 3 Min x 8

12/10 Calorie Row

8 Hang P. Snatch

6 Burpee/Bar

Level 2

Every 3 Min x 8

12/10 Calorie Row

8 Hang P. Snatch 75/63

6 (+1) Burpee/Bar

Level 3

Every 3 Min x 8

12/10 Calorie Row

8 Hang P. Snatch 95/73

6 (+2) Burpee/Bar

Level 4 Rx

Every 3 Min x 8

12/10 Calorie Row

8 Hang P. Snatch 135/93

6 (+2) Burpee/Bar

Motivation

 

Strength

Strict Press 8-5-5-3-3

Filly Press 3 x 8-12

Mobility: Banded couch stretch 2 min/side