**Level 1**

Tabata Deadlift Challenge

Complete:

Tabata Deadlift

*Start the clock and perform as many reps as possible for 20 seconds of 315 lbs deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is the lowest number of reps across the 8 sets.

**Level 2**

Tabata Deadlift Challenge

Complete:

165/135 lbs Tabata Deadlift

*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is the lowest number of reps across the 8 sets.

**Level 3**

Tabata Deadlift Challenge

Complete:

225/185 lbs Tabata Deadlift

*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is the lowest number of reps across the 8 sets.

**Level 4**

Tabata Deadlift Challenge

Complete:

315/225 lbs Tabata Deadlift

*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is the lowest number of reps across the 8 sets.

**Motivation**

**Strength**

Deadlift 1 x 5 @ 80% of your 5 RM

Press 3 x 5 @ 80% of your 5 RM

Please track your numbers

**Mobility: Lizard Stretch 4 minutes per side**