Level 1

For Time

21-15-9

Wall Ball

Ball Slam

rest 5 minutes

40-30-20-10

Jump rope x 3

Sit Ups

Level 2

For Time

21-15-9

Wall Ball, 14/10

Ball Slam, 14/10

rest 5 minutes

50-40-30-20-10

jump rope x 3

Sit Ups

Level 3

For Time

21-15-9

Wall Ball, 20/14#

Ball Slam, 20/14#

rest 5 minutes

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Level 4 Rx

For Time

21-15-9

Wall Ball, 30/20#

Ball Slam, 30/20#

rest 5 minutes

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Motivation

Strength

Bench Press 5 x 3 @ more than 85%

Strategy

Get more Awesome: Shoulder Mobs