The difference between interest and commitment is this…
when you’re interested in something, you do it only
when circumstances permit. When you’re committed to
to something, you accept no excuse, just results!

Just before their field trip to the grocery store…
nutrition 101;-)

WOD…

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Post time to comments.

Endurance WOD…

TEMPO 90%/RPE 17-18

3+ hours after or before Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE Of the Following Sports:

Cover as much Distance as possible

Swim:SC 12min, LC-U 25min

Bike:SC 20min, LC-U 40min

Run:SC 15min, LC-U 40min

C2:SC 15min, LC- U 25min