Level 1

21 min AMRAP:

100m suitcase carry (R)

30 Abmats

100m suitcase carry (L)

30 kb swings

Level 2

21 min AMRAP:

100m suitcase carry (R)

30 Abmats

100m suitcase carry (L)

30 kb swings 35/28

Level 3

21 min AMRAP:

100m suitcase carry (R)

30 Abmats

100m suitcase carry (L)

30 kb swings 44/35

Level 4 Rx

21 min AMRAP:

100m suitcase carry (R)

30 Abmats

100m suitcase carry (L)

30 kb swings 70/53

Motivation

Strength

Hang Power Snatch work to heavy 3 in 10 min

Strategy

Get more Awesome: 100 mountain climbers in as FEW sets as possible…Then couch stretch