Level 1

3 Rounds:

400m Run

40 sit ups

7 Deadlifts Heavyish

Level 2

3 Rounds:

400m Run

40 sit ups

7 Deadlifts 185/115

Level 3

3 Rounds:

400m Run

40 sit ups

7 Deadlifts 225/143

Level 4

3 Rounds:

400m Run

40 sit ups (ghds)

7 Deadlifts 275/205

Motivation

Strength

EMOM 10

3 Snatch for technique

Strategy

Get more Awesome:  Couch stretch, pigeon stretch, 3rd world squat 1 minute/stretch/side