Paleo Challenge lecture will be this Saturday at 9:30am.  Open Gym will follow.

Workout of the Day
Strength of the Day Overhead Squat
Level 1:

21-15-9
Deadlift
Press

Level 2:

21-15-9
Deadlift, 135 pounds
Pike Push-ups (Push-ups x2) 

Level 3: 

21-15-9
Deadlift, 185 pounds
Pike Push-ups

Level 4:

“Diane”

21-15-9
Deadlift, 225 pounds (female rx 155#)
Handstand Push-ups