Level 1

Partner Wod:

800m Run Each

1000m Row Each

800m Run Run Each

Level 2

Partner Wod:

800m Run Each

1000m Row Each

800m Run Run Each

Level 3

“Jerry”

1 Mile Run

2000m Row

1 Mile Run

Level 4

“Jerry”

1 Mile Run

2000m Row

1 Mile Run

Motivation

Strength

Power Clean 3 EMOM 10 minutes

Mobility: Foam Roll legs, couch stretch