Level 1

Mystery WOD!!

your workout will potentially have thrusters in it.

Level 2

Mystery WOD!!

your workout will potentially have thrusters in it.

Level 3

Mystery WOD!!

your workout will potentially have thrusters in it.

Level 4

Mystery WOD!!

your workout will potentially have thrusters and burpees in it.

Motivation

Today’s WOD is awesome, don’t miss it!

Strength

Strict Pull-ups, max effort then 5 sets at 50% of that.

Strategy

If you get so tired that you’re only able to complete the burpees in a minute, the workout will go on forever… we call this burpee jail. Stay out of burpee jail! Have a plan and stick to it, don’t burn yourself out at the beginning.

Get more Awesome:  Lazy splits 3 minutes, shoulder/trap/lat smash 1 minute/side.