Level 1

Complete 4 Rounds for time.

6  KB Power Snatch Right

40 ft OH Farmer Carry Right

12 Burpees

6 KB Power Snatch Left

40 ft OH Farmer Carry Left

12 Burpees

Level 2

Complete 4 Rounds for time.

6  KB Power Snatch Right  35/26

40 ft OH Farmer Carry Right

12 Burpees

6 KB Power Snatch Left

40 ft OH Farmer Carry Left

12 Burpees

Level 3

Complete 4 Rounds for time.

6  KB Power Snatch Right 53/35

40 ft OH Farmer Carry Right

12 Burpees

6 KB Power Snatch Left

40 ft OH Farmer Carry Left

12 Burpees

 

Level 4

Complete 4 Rounds for time.

6  KB Power Snatch Right 70/44

40 ft OH Farmer Carry Right

12 Burpees

6 KB Power Snatch Left

40 ft OH Farmer Carry Left

12 Burpees

Motivation

Strength

Press 3 x 5 with more weight than last time

Mobility: 5 rounds: forward fold 45 seconds, 10 L-raises w/ pause at top