Be sure to eat your fats, not your starchy carbs!

Workout of the Day
Strength of the Day 3 x 200m Sprint
Level 1:

Thruster 9-9-9-9-9 

Level 2:

Thruster 7-7-7-7-7-7

Level 3: 

Thruster 5-5-5-5-5-5

Level 4:

Thruster 3-3-3-3-3-3-3