Level 1

Complete using the least number of sets possible.

Banded Pull Ups – 100 Reps

Level 2

 Complete using the least number of sets possible.

Pull Ups – 50 Reps

Level 3

 Complete using the least number of sets possible.

Pull Ups – 100 Reps

Level 4

 Complete using the least number of sets possible.

Pull Ups – 100 Reps

Motivation

Strength

Deadlift 1 x 5

Power Clean 2,2,2,2,2

Mobility: Lazy spilts 4 minutes, 5 way shoulder stretch