Level 1

10 Min AMRAP:

5 Deadlift

10 Wall Balls

40 jump rope

Level 2

10 Min AMRAP:

5 Deadlift 155/115

10 Wall Balls 14/10

10 Double unders

Level 3

10 Min AMRAP:

5 Deadlift 185/135

10 Wall Balls 20/14

20 Double unders

Level 4

10 Min AMRAP:

5 Deadlift 225/185

10 Wall Balls 30/20

20 Double unders

Motivation

Strength

Squat Cleans 1 RM

Strategy

Get more Awesome:  Couch Stretch 2 minutes each side, lazy splits 2 minutes.