Level 1

5 Rounds:

90 Second Row for Max Calories

16 Turkish Sit Ups (8 each arm)

Level 2

5 Rounds:

90 Second Row for Max Calories

16 Turkish Sit Ups (8 each arm) 26/18#

Level 3

5 Rounds:

90 Second Row for Max Calories

16 TGU (8 each arm) 35/26#

Level 4 Rx

5 Rounds:

90 Second Row for Max Calories

16 TGU (8 each arm) 53/35#

* minimum of 32 Calories per row

Motivation

We had well over 50 people participate in our Memorial Day Workout yesterday.  Congrats to all who participated.  I saw a lot of inspiring efforts given.  Thank you for being such an inspiration and motivation.  Yesterday, Sarah and I also celebrated our 14th wedding anniversary.  Thanks for helping us celebrate.  It is so rewarding for us to see our Mission CrossFit Family coming together on a Holiday morning.

Strength

1 Rep Max Box Jump

Strategy

This is not a timed workout.  Today is more of a recovery day for those who did Murph yesterday.  The Turkish Sit ups and Get ups should not be done for time but rather with really good technique.  These will be your break so you can give some max efforts on the row.

Get more Awesome: Shoulder and Lat mobility.