Level 1

3 Rounds:

10 DB Snatch -R

10 S.A.OHWL -R

10 DB Snatch -L

10 S.A.OHWL -L

10 Burpees to target

Level 2

3 Rounds:

10 DB Snatch -R 20/15#

10 S.A.OHWL -R

10 DB Snatch -L

10 S.A.OHWL -L

10 Burpees to target

Level 3

3 Rounds:

10 DB Snatch -R 40/25#

10 S.A.OHWL -R

10 DB Snatch -L

10 S.A.OHWL -L

10 Burpees to target

Level 4 Rx

3 Rounds:

10 DB Snatch -R 50/35#

10 S.A.OHWL -R

10 DB Snatch -L

10 S.A.OHWL -L

10 Burpees to target

Motivation

 

Strength

Back Squat 4×5 (build from last week!)

Mobility: banded hammy extension, 40/leg