Workout of the Day
Strength of the Day Prowler Pushes

 

 


All Levels:

Partner WOD:

12 Min. AMRAP:
Row 300m
KB Swings, 1.5 pood (female rx 1 pood)

*While one partner rows the other is completing as many KB Swings as possible. Once the row is finished the partners will switch.  Total KB Swings is your score.