Level 1

Recovery WOD

3 rounds:

1000m Row

20 Kb Swings

20 Front Squat

Level 2

Recovery WOD

3 rounds:

1000m Row

20 Kb Swings >35/26 (American Style)

20 Front Squat

Level 3

Recovery WOD

3 rounds:

1000m Row

20 Kb Swings 35/26 (American Style)

20 OHS PVC

Level 4

Recovery WOD

3 rounds:

1000m Row

20 Kb Swings 35/26 (American Style)

20 OHS 45/33

Motivation

Seeing everyone kicking butt yesterday motivates me.

Strength

2 Snatch EMOM 10 mins

Mobility: couch stretch 2 min/side, 50 PVC pass throughs, foam roll.