Level 1

Recovery Wod

5 rounds for virtuosity:

300m Row

5 way ball slams on wall, 5 reps each.

10 OHS

Level 2

Recovery Wod

5 rounds for virtuosity:

300m Row

5 way ball slams on wall, 5 reps each.

10 OHS

Level 3

Recovery Wod

5 rounds for virtuosity:

300m Row

5 way ball slams on wall, 5 reps each.

10 OHS

Level 4

Recovery Wod

5 rounds for virtuosity:

300m Row

5 way ball slams on wall, 5 reps each.

10 OHS 45/33

Motivation

Strength

Extended Warm up.

Strategy

Get more Awesome: 3 way banded shoulder, lazy splits, couch stretch; minimum 1min/stretch,