Level 1

4 Rounds

:20s Banded Hollow Hold

20 Sit Ups

12 (6/ea) Double KB OHWL

-Rest 1 Min-

Level 2

4 Rounds

:20s Banded Hollow Hold

20 Sit Ups

12 (6/ea) Double KB OHWL 26/18

-Rest 1 Min-

Level 3

4 Rounds

:20s Banded Hollow Hold

20 Sit Ups

12 (6/ea) Double KB OHWL 35/26

-Rest 1 Min-

Level 4 Rx

4 Rounds

:20s Banded Hollow Hold

20 Sit Ups

12 (6/ea) Double KB OHWL 44/35

-Rest 1 Min-

Motivation

 

Strength

EMOM for 8 minutes 3 Hang Squat Clean 60-85%

 

Back Squat 3×8

Mobility: