Level 1

4 Rounds:

10 Ring Rows and 10 push ups

10 Box Jumps

15 KB Swing

-Rest 1 minute-

Level 2

4 Rounds:

5 pull ups and 5 push ups

10 Box Jumps

15 KB Swing 35//26

-Rest 1 minute-

Level 3

4 Rounds:

5 CTB pull ups and 5 Ring Dips

10 Box Jumps 24/20

15 KB Swing 53/45

-Rest 1 minute-

Level 4

4 Rounds:

5 Muscle ups

10 Box Jumps 24/20

15 KB Swing 70/53

-Rest 1 minute-

Tips & Tricks

Strength

Clean 3RM

Clean Pull 3 x 3 @ 110%

Get more Awesome:  5 way shoulder stretch