Level 1

5 Rounds:

ROW 300m

10 E. Push ups

– R E S T 1:30 –

Level 2

5 Rounds:

ROW 300m

15/10 push ups

– R E S T 1:30 –

Level 3

5 Rounds:

ROW 300m

10 HSPU (with pads)

– R E S T 1:30 –

Level 4 Rx

5 Rounds:

ROW 300m

10 HSPU

– R E S T 1:30 –

Motivation

 

Strength

Power Clean heavy 3’s for 10 minutes

Strategy

Go as fast as you can, this is supposed to be glycogen depleting.  If you burn out in the third or fourth round, you’re doing it right.

Get more Awesome: 3 position Snatch with bar, 10 reps