Level 1

15-10-5

Hang Power Snatch

Box Jump

Jumping Pull ups

Level 2

15-10-5

Hang Power Snatch 75/42

Box Jump 20/16″

5 Pull ups

Level 3

15-10-5

Hang Power Snatch 95/63

Box Jump 24/20″

Pull up

Level 4 Rx

15-10-5

Hang Power Snatch 115/83

Box Jump 24/20″

Strict Pull up

Motivation

Strength

Bench 5 for 5

Mobility:  Lazy splits 4 minutes