Level 1

5 rounds:

20 DB walking lunges

10 Devil press

Level 2

5 rounds:

20 DB walking lunges 30/15

10 Devil press

Level 3

5 rounds:

20 DB walking lunges 40/25

10 Devil press

Level 4

5 rounds:

20 DB walking lunges 50/35

10 Devil press

Tips & Tricks

Strength

Back Squat 3 RM, 90% 2 x 3

Push press 3 RM 90% 2 x 3

Get more Awesome:  2 minutes of a dead arm hang from bar