Level 1

Partner Chipper

200 Jump Rope

80 Wall Ball

60 Box Jumps

40 Leg Raises

20 Push ups

*if no partner half reps*

Level 2

Partner Chipper

200 Jump Rope

80 Wall Ball 14/10

60 Box Jumps 16′

40 Leg Raises

20 Push ups

*if no partner half reps*

Level 3

Partner Chipper

100 Double Unders

80 Wall Ball 20/14

60 Box Jumps 24′

40 Toes To Bar

20 Handstand Pushups

*if no partner half reps*

Level 4 Rx

Partner Chipper

100 Double Unders

80 Wall Ball 30/20

60 Box Jumps 24″

40 Toes To Bar

20 Handstand Pushups

*if no partner half reps*

Motivation

<3

Strength

3 Snatch every 30 seconds for 5 minutes

Strategy

Have fun! Only one person working at a time.

Get more Awesome:  shoulder mobility 4 minutes and 3rd world squat 2 minutes.