Workout of the Day
Strength of the Day Back Squat
Level 1:

10 Rounds:

6 Push-ups
4 Knees to Elbows 

Level 2:

10 Rounds:

8 Push-ups
5 Knees to Elbows 


Level 3 & 4:

10 Rounds:

10 Push-ups
5 Toes to Bar