Level 1

EMOM 21 minutes

10/8 Cal Row

10 Ball Slams

10 Lunges

Level 2

EMOM 21 minutes

12/10 Cal Row

15 Ball Slams

10 Lunges

Level 3

EMOM 21 minutes

15 Cal Row

15 Ball Slams 20/10

15 Lunges

Level 4 Rx

EMOM 21 minutes

15 Cal Row

15 Ball Slams 30/20

20 Lunges

Motivation

Strength

 

Mobility: