Level 1

20 Minute AMRAP

5 Ring Rows

10 Push ups

15 Squats

Level 2

20 Minute AMRAP

5 Ring rows

10 Push ups

15 Squats

Level 3

“Cindy”

20 Minute AMRAP

5 Pull ups

10 Push ups

15 Squats

Level 4

“Cindy”

20 Minute AMRAP

5 Pull ups

10 Push ups

15 Squats

Tips & Tricks

Get more Awesome: lazy splits 4 minutes