We will be having a Turkey Bowl Flag Football Game at 8am on Thursday, everyone is welcome and encouraged to get together outside the gym. It will be held at Pavion Park off Jeronimo and Olympiad. The gym will be CLOSED Thursday, Thanksgiving Day through the weekend.

Workout of the Day
Strength of the Day Press
Level 1:

  • 5 Rounds:
    • 5 Burpees
    • 10 Hang Power Cleans
Level 2:

  • 7 Rounds:
    • 5 Burpees
    • 10 Hang Power Cleans, 53 pounds
Level 3:

  • 7 Rounds:
    • 5 Burpees
    • 10 Hang Power Cleans, 75 pounds
Level 4:

  • 7 Rounds:
    • 5 Burpees
    • 10 Hang Power Cleans, 115 pounds (female rx 75 pounds)