Level 1

2000m Row

200 Jump Rope

100m walking lunges

Level 2

2000m Row

20 double unders 200 Jump Rope

200m walking lunges

Level 3

2000m Row

200 double unders

200m walking lunges

Level 4 Rx

2000m Row

200 double unders

200m walking lunges

Motivation

Strength

Snatch balance 10x3reps

Today we’re working snatch balance as a skill. Go light and focus on form and virtuosity.

Strategy

keep moving, make sure your pace allows this.

Get more Awesome: GHD sit ups/ V-ups (talk to coach about reps)