Level 1

5 Rounds:

300m Row

7 Burpee Box Jump Overs

7 Push ups

 

Level 2

5 Rounds:

300m Row

7 Burpee Box Jump Overs 16”

7 Push ups

Level 3

5 Rounds:

300m Row

7 Burpee Box Jump Overs 20/16”

4 Handstand Push ups (pads ok)

Level 4 Rx

5 Rounds:

300m Row

7 Burpee Box Jump Overs 24/20″

7 Handstand Push ups

Motivation

Strength

Bench Press

Mobility: