Level 1

Tabata

Ring rows

E. Push ups

Sit ups

Squats

Level 2

“Tabata Something Else”

Pull-ups

Push ups

Sit ups

Squats

*score of less than 300

Level 3

“Tabata Something Else”

Pull-ups

Push ups

Sit ups

Squats

*score of 300 or better

Level 4 Rx

“Tabata Something Else”

Pull-ups

Push ups

Sit ups

Squats

*score of 375/350 or better

Motivation

 

Strength

Power Snatch, 3 Every 30 seconds for 5 minutes

do 5 lbs more than last week (2.5 on each side)

Strategy

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps to the board.

Get more Awesome: 5 minutes of double/triple under practice.