We will be doing our Paleo Challenge Re-test for those who tested on the 2nd weekend of the Challenge.  There will be a sign-up sheet in the gym for Saturday, Nov. 10th 7:30am-12:30pm.  If you are unable to make this re-test, and want to be considered for the winning pot, you must test on or before Saturday.  Speak with a trainer if you need to schedule a test prior to Saturday. 

Workout of the Day
Strength of the Day 800m Run for time
Level 1:

5 Rounds:

20m Overhead Walking Lunges
10 Knees to Elbows 

Level 2:

5 Rounds:

20m Overhead Walking Lunges, 45/33 pounds
10 Knees to Elbows 

Level 3:

5 Rounds:

20m Overhead Walking Lunges, 65/45 pounds
15 Knees to Elbows

Level 4:

Partner WOD

5 Rounds:

20m Overhead Walking Lunges, 95/65 pounds
15 Knees to Elbows

*One person performs Lunges while the other performs Knees to Elbows.  Both must be finished to switch.