Level 1

3 Rounds For time:

5 DB Power Snatch RT

OH Farmers Shuttle

12 Burpees

5 DB Power Snatch – Lt

OH farmers shuttle

12 Burpees

*OH Shuttle to be Completed Single Arm with DB Overhead

 

Level 2

3 Rounds For time:

5 DB Power Snatch RT 30/20

OH Farmers Shuttle

12 Burpees

5 DB Power Snatch – Lt

OH farmers shuttle

12 Burpees

*OH Shuttle to be Completed Single Arm with DB Overhead

 

Level 3

3 Rounds For time:

5 DB Power Snatch RT 40/25

OH Farmers Shuttle

12 Burpees

5 DB Power Snatch  LT

OH farmers shuttle

12 Burpees

*OH Shuttle to be Completed Single Arm with DB Overhead

Level 4 Rx

3 Rounds For time:

5 DB Power Snatch RT 50/35

OH Farmers Shuttle

12 Burpees

5 DB Power Snatch – Lt

OH farmers shuttle

12 Burpees

*OH Shuttle to be Completed Single Arm with DB Overhead

Motivation

Strength

 

Mobility: