Level 1

For Time:

20 Power Clean 

rest 1:00

20 Shoulder to Overhead 

rest 1:00

20 burpees to a plate

Level 2

For Time:

25 Power Clean 95/65#

rest 1:00

25 Shoulder to Overhead 65/45#

rest 1:00

25 burpees to a plate

Level 3

For Time:

30 Power Clean 115/78#

rest 1:00

30 Shoulder to Overhead 80/53#

rest 1:00

30 burpees to a plate

Level 4 Rx

For Time:

30 Power Clean 135/95#

rest 1:00

30 Shoulder to Overhead 95/65#

rest 1:00

30 burpees to a plate

Motivation

This past weekend I got to take the family up to Lake Arrowhead.  We have friends who have a cabin up there.  We just lounged around and listened to talks from an annual conference broadcasted by our church.  There is something soothing about being in the mountains among the tall pine trees and sounds of nature.  The talks were especially moving for me as there were numerous stories of people overcoming their adversities and trials.  

I find it amazing that it is the hardships we endure together that create meaningful experiences, friendships, and bonds.  Many speakers talked about happiness.  There is truth behind the idea that we find lasting happiness as we willfully and intentionally take upon ourselves the burdens of life.  

Let’s take care of one another and be awesome.

Strength

Mission: Complex

6 Rounds:  1 round every 90 seconds

Build to a tough weight:

1Power Clean

1 Rev Lunge Right

1 Rev Lunge Left

1 Front Squat

1 Split Jerk