Level 1

8 minute AMRAP

1 Arm KB KB Clean and push press

20 sec/arm then 20 sec rest (40 seconds on, 20 seconds off)

Level 2

8 minute AMRAP

1 Arm KB KB Clean and push press 35/26

20 sec/arm then 20 sec rest (40 seconds on, 20 seconds off)

Level 3

8 minute AMRAP

1 Arm KB KB Clean and push press 44/35

20 sec/arm then 20 sec rest (40 seconds on, 20 seconds off)

Level 4

8 minute AMRAP

1 Arm KB KB Clean and push press 53/44

20 sec/arm then 20 sec rest (40 seconds on, 20 seconds off)

Tips & Tricks

Strength

Mid Hang Squat Snatch 3RM; 90% 2 x 3

Snatch Deadlift 5RM

Get more Awesome:  dead hang from bar 2 minutes total.