Strength for the Day: Farmer’s Carry
Workout of the Day:
Level 1:

Behind the Neck Jerk  7-7-7-7

Level 2:

Behind the Neck Jerk  5-5-5-5-5

Level 3:
Behind the Neck Jerk  3-3-3-3-3-3
Level 4: 

Behind the Neck Jerk  1-1-1-1-1-1-1