Tuesday – October 13, 2009 by Justin Yee | Oct 13, 2009 | Workout of the Day | 0 comments “Elizabeth” 21-15-9 Cleans (adjust weight up to 95#) Ring Dips Post time and weight to comments. Happy Birthday Lori(Mom) and Colleen(Mom)! Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.