Level 1

Mission Crossfit Total

Front Squat 1 RM

Press 1 RM

Deadlift 1 RM

Level 2

Mission Crossfit Total

Front Squat 1 RM

Press 1 RM

Deadlift 1 RM

Level 3

Mission Crossfit Total

Front Squat 1 RM

Press 1 RM

Deadlift 1 RM

Level 4 Rx

Mission Crossfit Total

Front Squat 1 RM

Press 1 RM

Deadlift 1 RM

Motivation

Strength

2x200m sprint

(after lifting)

Strategy

Get more Awesome: Record your stuff!